This includes the length of your journal entries.

If it is working for YOU, that is all that matters. I think that there is something to be said for allowing yourself grace and flexibility with journaling. I’ve found that the more rule, guidelines, and regulations I put on my journaling, the less effective it is. You can also self-love journal on a completely as-need basis, meaning you only journal when you need the boost. On the other hand, if you journal routinely already, adding in a self-love journal prompt may come more naturally. If you are someone that has never journaled before, it may take a bit more time for you to build up the habit. I, personally, try to write at least once every two days – I aim for once a day but that doesn’t always happen. The frequency of your self-love journaling practice is highly personal and individual. This will eventually show up in other areas of your life, benefiting your overall happiness. Self-love journaling is essentially practicing self-love and helping you build it up.

I like to think of self-love as a muscle – the more we work it and practice using it, the stronger it gets and the easier it is to use. These are only some of the many negative impacts of low self-esteem and a lack of self-love.īy journaling for self-love, you make a conscious effort to build up the love and gratitude you feel for yourself.

tolerate mistreatment/unhealthy relationships.

seek unhealthy external comfort (excessive drinking, drugs, etc.).

If you lack self-love, you may be more likely to: If you do not feel love for yourself, it shows up in nearly every area of life. When we recognize all the benefits of confidence, it makes sense why a lack of confidence and self-love feels so detrimental. When we feel confident, we are more likely to take care of ourselves, feel happier, and live a life of mental, physical, and emotional wellness. Journaling for self-love is one of the best ways to help instill self-confidence.Ĭonfidence is essential for so many areas of our lives. 5 How Will You Begin Self-Love Journaling? Why Journal for Self-Love?

Self esteem journal prompts